Online coaching, any time zone Vienna
I'm Gökhan Güldük, a fitness professional coaching online. Your plan is built around your goal, your equipment and the week you actually have. Wherever you wake up, the work stays the same.
No contracts. Every enquiry answered personally.
Online personal training for fat loss, athletic performance, body building, corrective exercise, boxing fitness and functional training. Coached remotely, in any time zone.
The coach
About
Gökhan Güldük
Gökhan Güldük is an internationally experienced Personal Trainer, Corrective Exercise Specialist and Performance Coach with over 10 years of experience in fitness, athletic performance and health-focused training.
- Experience
- 10+ years
- Coached in
- 3 countries Turkey · Kuwait · Qatar
- Studied in
- 4 regions Dubai · Thailand · Bali · Europe
- Based in
- Vienna Austria
His career spans Turkey, Kuwait and Qatar, working with professional athletes and private clients. He has further developed his expertise through professional courses, workshops and seminars across Dubai, Thailand, Bali and Europe.
As the founder of Body Factory Istanbul, a boutique personal training studio, he also brings leadership experience from premium fitness clubs and luxury hospitality environments. His background in American football and boxing connects real athletic experience with evidence-based coaching.
Beyond Aesthetics. Built for Life.
Gökhan believes that better movement is the foundation of better performance. His approach prioritises movement quality, corrective exercise, strength, mobility and long-term physical resilience.
For him, fitness is not just about how your body looks, but what it can do, how well it moves and how it supports your quality of life as you age.
Now based in Vienna, Austria, he helps individuals move with confidence, perform at their best and build lasting physical capability.
Move Better. Perform Better. Live Better.
How it works
The Constant.
Three phases.
Everything about your week can change. The programme is the part that doesn't. That is the whole idea, and it is why it is called The Constant.
Phase 01 · Week 1
Assess
A movement screen on video, your training history, your goal in plain words, and an honest look at the equipment and hours you genuinely have.
Phase 02 · Weeks 2 to 4
Build
Your training block and nutrition targets, written for the specialism you picked and the setup you own. Delivered in the app, reviewed on video each week.
Phase 03 · Week 5 onward
Repeat
The unglamorous phase, and the only one that works. Weekly check-ins, small corrections, and enough repetition that the result stops being fragile.
References
Not my words.
Theirs.
I've been doing sports for years, but despite his young age, I learned a lot from him in a short time. I'm sure we will hear his name more in the future.
He taught so many things to me in a short time, and I appreciate his professional ethics.
Everyone should try a mobility session. It helped my shoulder injury a lot.
Free strategy call · 60 seconds to book
Start with
a call
Five short questions so I know what I'm working with. I read every one myself and reply within 24 hours. If we're not a fit, I'll tell you that too.
Rather not fill in a form?
The Journal
Read before
you lift.
Move Better Before You Train Harder: Why Movement Quality Matters
Strength is important. But how you move, control your body, and progressively challenge your physical capabilities matters just as much.
Read the storyStrength Training After 35: Why Getting Stronger Is the Key to Healthy Aging
Getting older is inevitable. Becoming physically weaker does not have to be.
Read the storyQuestions
Still deciding?
Read these.
Does online coaching work as well as training in person?
For most goals, yes. What changes your body is the quality of the plan and how consistently you run it, not whether a coach is standing next to you. You send video of your lifts, I review your technique and adjust the plan every week.
What equipment do I need?
Whatever you already have. The plan is written around your gym, your home setup or a hotel room, and it gets rewritten if that changes.
What time zone do you coach in?
All of them. Coaching runs through an app and weekly video calls booked around your schedule, so your location makes no difference to the work.
How quickly will I see results?
There are no magical shortcuts in training or nutrition. The real secret is consistency. Knowing your specific goal is what speeds it up, which is why the first week is spent defining it properly.